How to Start a Health Routine (and stick to it!)
A new year, a new you. Isn’t that the way it is supposed to go?
Well, sometimes plans change. Life happens and we get busy. Our good intentions are set aside and the grind of life takes over again. Without health, we have nothing. So this year YOU are really going to make this happen! I want to help you. I want you to invite you to take a challenge. I want to show you how to start a health routine and commit to stick to it for 2 months. Say what? Well, the science says that it takes 66 days to form a habit. Once it becomes routine, then it becomes a habit. Get out your pen and paper and start writing down your new routine, then hang it where you will see it every single day.
0 Response to "How to Start a Health Routine (and stick to it!)"
Post a Comment